5 Steps to a Pms-Free Life The Groundbreaking New Program That Stops the Monthly Roller Coaster and Puts You in Control

Millions of women suffer in silence, month after month. Now, the former Director of USC's Center for Women's Mood Disorders Clinic joins forces with the founder of the world's leading mind-body fitness institute in Maui. Hawaii. Their 5-step plan eliminates the countless ravaging effects the "world's most common disease" wreaks on a female's body, mind & soul. This book offers "do-able" lifestyle changes with documented results. It's the first-ever. medically sound, mindbody roadmap to PMS-free living. Learn the science of breath & its role in staying fit. Quick, healthy recipes & easy exercise know-how give women the power to step-up & embrace a whole new & exhilarating, positive mental state! The latest clinical results explain what nutraceuticals a woman's body desperately needs to remain in peak condition. It's the busy women's guide to powerful, supercharged, PMS-free living.Kallins, George J. is the author of '5 Steps to a Pms-Free Life The Groundbreaking New Program That Stops the Monthly Roller Coaster and Puts You in Control' with ISBN 9780967898803 and ISBN 0967898803.